I understand that there is a direct link between your physical life, spiritual life and mental well-being. Just as birth and postpartum doulas support parents through encouragement, advocacy, information, and suggestions for change, I recognize that people often will need these services during other transitional periods of life. Going back to work once your postpartum period has ended can be challenging, changing careers, balancing work/school/family, empty nesting, divorce/separation, the loss of a partner, and periods of high anxiety or depression are all times when you need a sister the most.
I offer physical and emotional support services to help you feel more balanced and have less on your plate creating stress.
I look forward to empowering you along your journey by offering the following support:
Emotional Support through listening, goal setting, brainstorming and action suggestions
Meal planning, shopping, and prep
Life Coach and Spiritual Adviser
Information and recommendations for natural health options such as herbal therapy, aroma therapy, essential oils, and more.