I will help prepare you and guide you toward an empowered birth and prepared early postpartum experience. Your Empowered Birth Workshop will include ways to prepare your home, body and mind to give you the confidence to have a birth experience in alignment with your goals and preferences. The first class covers the physical preparations and actions that can be taken to ensure a healthy pregnancy, efficient birth, and a balanced fourth trimester. Class two will help you prepare your mind and home for what to expect in pregnancy, during birth, and in the postpartum transition.
Class One - Physical Prep
Nurturing and moving your body through the third trimester
Foods and natural methods for an efficient labor
Comfort measures and Techniques for labor and birth