Your Empowered Birth Workshop
I will help prepare you and guide you toward an empowered birth and prepared early postpartum experience. Your Empowered Birth Workshop will include ways to prepare your home, body and mind to give you the confidence to have a birth experience in alignment with your goals and preferences. The first class covers the physical preparations and actions that can be taken to ensure a healthy pregnancy, efficient birth, and a balanced fourth trimester. Class two will help you prepare your mind and home for what to expect in pregnancy, during birth, and in the postpartum transition.
Class One - Physical Prep
Class Two - Mental Prep
Dates: Saturdays, March 13 & 20, May 15 & May 22
Time: 10:00am - 2:00pm
Cost: $100 per family
Location: ZOOM
TO REGISTER:
www.schedulicity.com/scheduling/TWWQCD/workshops
I will help prepare you and guide you toward an empowered birth and prepared early postpartum experience. Your Empowered Birth Workshop will include ways to prepare your home, body and mind to give you the confidence to have a birth experience in alignment with your goals and preferences. The first class covers the physical preparations and actions that can be taken to ensure a healthy pregnancy, efficient birth, and a balanced fourth trimester. Class two will help you prepare your mind and home for what to expect in pregnancy, during birth, and in the postpartum transition.
Class One - Physical Prep
- Nurturing and moving your body through the third trimester
- Foods and natural methods for an efficient labor
- Comfort measures and Techniques for labor and birth
- Postpartum care (nutrition, safe movement)
- Newborn basics (feeding, clothing, swaddling, sleeping)
Class Two - Mental Prep
- How you might feel during your third trimester
- Hormones and the role they play during birth and postpartum
- Preparing your home, nesting
- Stages of Labor
- Labor Augmentation (natural and medically assisted)
- Pain Relief Options (medically assisted)
- C-Section
- Routine hospital procedures, Parental and Newborn
- Postpartum Mood
Dates: Saturdays, March 13 & 20, May 15 & May 22
Time: 10:00am - 2:00pm
Cost: $100 per family
Location: ZOOM
TO REGISTER:
www.schedulicity.com/scheduling/TWWQCD/workshops